About VESTA Healing Rooms
Our individually-themed rooms are designed to provide online mental health and healing resources through an interactive digital painting. Whether you’re looking to relieve tension, seek mental health advice, stimulate your mind, or even discover a new pastime, we have a room suited to your needs. Explore our room here, or download it for later.
Enjoy exploring! (view the room guide here)
Room Guide
From left to right:
- Bed: 10-Minute Meditation For Sleep by Goodful
- Window: 10 Perfect Morning Stretches to Increase Energy by blogilates
- Candles/Incense: 10-Minute Guided Meditation for Beginners by Yoga Journal
- Blue yoga mat: 10 min Morning Yoga Full Body Stretch by Yoga with Kassandra
- Abstract yoga mat: 1 Minute Yoga Challenge by Darebee
- Box: Try box breathing with this short animation by ABC Everyday
- Speakers: Powerwalking Spotify playlist
- 4-7-8 shelf: 4-7-8 Breath Relaxation Exercise by the Arizona Center for Integrative Medicine
- Chair & running shoes: Mindful Movement by Change to Chill
- Wall calendar: 25 Ways to Get Moving at Home by the American Heart Association
Artwork by Katie