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Movement & Yoga Room

There are plenty of ways to incorporate regular exercise and mindful meditation into your daily routine, even from the comfort of your work or living space. Explore simple ways to maintain your physical well-being, wherever you are.

About VESTA Healing Rooms

Our individually-themed rooms are designed to provide online mental health and healing resources through an interactive digital painting. Whether you’re looking to relieve tension, seek mental health advice, stimulate your mind, or even discover a new pastime, we have a room suited to your needs. Explore our room here, or download it for later.

Enjoy exploring! (view the room guide here)

10 Minute Yoga/Stretch Box Breathing 10 Minute Guided Meditation 1 Minute Yoga Challenge Morning Stretches 4-7-8 Breathing Technique Powerwalk Playlist 25 Ways to Get Moving at Home Mindful Movement Exercises 10 Minute Meditation for Sleep

Room Guide

From left to right:

Artwork by Katie

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