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Self-Care Room

Never underestimate the value of self-care. Find daily ways to tend to your physical and emotional health.

Regular self-care is something we often take for granted, and it’s not as complicated as it’s made out to be. You can find simple daily ways to tend to your physical and emotional health without it completely throwing off your schedule. Try exploring some of these resources when you have a moment in your day to just check in with yourself. These aren’t meant to be chores – in fact, the opposite.

Self-care is about taking some time just for yourself and for bettering your health. Taking a few minutes to step away and mediate, walk, or some breathing exercises can have a positive impact on your performance and overall well-being.

Our individually-themed rooms are designed to provide online mental health and healing resources through an interactive digital painting. Whether you’re looking to relieve tension, seek mental health advice, stimulate your mind, or even discover a new pastime, we have a room suited to your needs. Explore our room here, or download it for later. Enjoy exploring! (view the room guide here)

VESTA self-care healing room illustration of a sunny living room

Room Guide

From left to right:

Artwork by Rui

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