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Mindfulness Room

Mindfulness and focus exercises are proven to help regulate emotions, decrease stress, anxiety and depression. Take a few minutes out of your day to practice mindfulness.

About VESTA Healing Rooms

Our individually-themed rooms are designed to provide online mental health and healing resources through an interactive digital painting. Whether you’re looking to relieve tension, seek mental health advice, stimulate your mind, or even discover a new pastime, we have a room suited to your needs. Explore our room here, or download it for later.

Enjoy exploring! (view the room guide here)

Do nothing for 2 minutes 2048 Sudoku Simon BrainGymmer Weave Silk Rubiks Cube Colouring book Jigsaw puzzle Bomomo art generator

Room Guide

From left to right:

Artwork by Katie

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